Kathleen Frizzi has been practicing Yoga since 1999 and teaching Yoga since 2003.  While working in NYC, she practiced many styles of Yoga, like Ashtanga, Iyengar, Integral, Jivamukti, and most treasureadly, Anusara with Elena Brower.  These diverse influences blended with her Certification of 200 hr. Yoga Teacher Training with Kripalu Yoga and Level 1 Yoga Teacher Training with Yogafit, make her classes dynamic, fun and intense, while learning anatomy, self-introspection, and positive well-being. While living and practicing yoga in NYC, Kathleen traveled to study Yoga in India and Thailand in 2002, after spending months working with The Robinhood Foundation, to raise millions of dollars for the World Trade Center Relief Fund.  With a love of non-profit work, and a passion for traveling, in 2003, Kathleen traveled back to Thailand for a yearlong stay and began teaching Yoga classes six days a week in Koh Pan-gnan, Thailand at The Jungle Gym.  Returning to the states in 2004, Kathleen became Yogafit Level I certified in Syracuse, NY and taught many classes each week at various venues including Cato-Meridian Recreation Center, Cato, NY and Fitness Forum in Fayetteville, NY.   In March 2005, Kathleen received her 200 hour Yoga Teacher Certification at Kripalu Center for Yoga in Lenox, Massachusetts. Kathleen embarked on her first studio, teaching Yoga at Anahata Wellness in Syracuse, NY.  Kathleen continued to instruct individual private sessions as well as group yoga classes at the Cato-Meridian Rec Center, Cato, NY.  Hearing of Ed Griffin Nolan and Tim Bryant’s opening of The Spa at 500 at 500 W. Onondaga St., Syracuse, NY, Kathleen taught classes there from July 2007 until August 2008.  (The beautiful Spa at 500 opened in a renovated mansion offering lush amenities like a hot tub, sauna, and plenty of skilled massage therapists.)  Kathleen is currently teaching Yoga classes at Evolve Fitness in Chittenango, The O Yoga Studio in Armory Square, downtown Syracuse, the Cato-Meridian Recreation Center, and Personal Fitness in downtown Syracuse.